What is IT? Collagen is a protein made using amino acids. It is abundant in our bodies and is especially found in connective tissues such as the skin, tendons, and ligaments. Collagen leads to the elasticity and firmness of the skin and supports the joints, all important functions for the body’s overall health. It is […]
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Artificial sweeteners are commonly misunderstood, with myths suggesting they cause issues like blood sugar spikes, weight gain, cancer, addiction, bitter taste, and gut bacteria disruption. However, scientific research generally refutes these beliefs, showing that when consumed in FDA-approved amounts, these sugar substitutes can safely aid in sugar reduction and weight management as part of a balanced diet, without the negative effects often claimed.
6 myths about artificial sweeteners debunked Read More »
To improve heart health, gradually incorporate heart-healthy foods into your diet. Fruits, olive oil, avocados, leafy greens, fish, whole grains, soy, tomatoes, nuts, legumes, and low-fat yogurt are recommended for their beneficial nutrients. Antioxidants, omega-3 fatty acids, and fiber help reduce inflammation, lower cholesterol, and manage blood pressure. For added motivation, experiment with fun, creative recipes that make these ingredients appealing and establish early eating habits in children for long-term health benefits.
The American Heart Association’s Top 10 Foods for Heart Health Read More »