What is IT? Collagen is a protein made using amino acids. It is abundant in our bodies and is especially found in connective tissues such as the skin, tendons, and ligaments. Collagen leads to the elasticity...

Artificial sweeteners are commonly misunderstood, with myths suggesting they cause issues like blood sugar spikes, weight gain, cancer, addiction, bitter taste, and gut bacteria disruption. However, scientific...

To improve heart health, gradually incorporate heart-healthy foods into your diet. Fruits, olive oil, avocados, leafy greens, fish, whole grains, soy, tomatoes, nuts, legumes, and low-fat yogurt are recommended...